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Yoga for pregnant women
Yoga for pregnant women News
Mother's Day 2023
15 May 2023
Mother's Day 2023: Top 3 Yoga Asanas For Pregnant Women
Malasana helps to release tightness in the groins and inner thighs and relaxes the muscles of the pelvic floor Baddhakonasana helps to release the tension in the groins while improving the flexibility of the gluteus muscles Supt Baddhakonasana is a very relaxing posture, especially when done with a bolster or pillow
pregnancy yoga
08 Sep 2022
Yoga for pregnant women: 8 easy asanas for expecting moms
Yoga can provide a system that focuses on crucial aspects of pregnancy, a period that can also bring difficulties, pain and stress to a person's life Pregnant women should avoid poses that exert pressure on the stomach during advance stages of pregnancy In such times it is recommended that pregnant women practice yoga under the supervision of a trained professional
Yoga
05 Jul 2021
Triyaka Tadasana to Shavasana: Yoga asanas beneficial for pregnant women
Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed. Yoga prepares women for labour and delivery as well as assists them in recovering better post-delivery.
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