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News
Yoga for Women
Yoga for Women News
International Yoga Day 2024
20 Jun 2024
International Yoga Day: 5 Best Asanas For Women's Physical & Mental Health
Every woman, regardless of her daily schedule, should find an hour to focus on her body and mind and take care of her well-being, say experts The five best asanas for women include Malasana, Baddha Konasana, Balasana, Utkata Konasana and Adho Mukha Svanasana Women should also practise Pranayama like Anulom Vilom, Bhramari, Sheetali, and Kapalabhati
Yoga
31 Aug 2023
Women Health: 5 Yoga Asanas To Relieve Period Cramps
Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.
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