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Yoga for period cramps News

31 Aug 2023

Women Health: 5 Yoga Asanas To Relieve Period Cramps

Whether it's through the soothing Child's Pose, invigorating Cobra Pose, or calming Reclining Butterfly Pose, women have the opportunity to find relief from period cramps in a natural and empowering way.

International Yoga Day 2021

21 Jun 2021

International Yoga Day 2021: Yoga poses to help relieve menstrual pain

The theme for International Yoga Day 2021 is ‘Yoga for well-being’ There are several yoga poses by which people get relief for different types of problems

Menstrual cramps

30 Sep 2016

Ease menstrual cramps with these yoga poses!

We all suffer from the agonizing menstrual cramps which makes our lives hell during that time of the month.

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