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Workouts News

23 Aug 2023

Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says

Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy

20 Feb 2023

Alia Bhatt to Anil Kapoor: Take Fitness Motivation From top Bollywood Stars

Working out can increase your energy levels, reduce stress and give you the confidence to tackle whatever upcoming tasks you have this week. Interestingly, our Bollywood stars have taken this fitness mantra seriously in their lives.

16 Jan 2022

Third wave of pandemic fuels online exercise boom

While home workouts precede the coronavirus, they have taken on a social aspect that appears to be on the verge of becoming the norm in a world altered by the epidemic.

Fitness centres

23 Oct 2021

Here’s how fitness business suffered during pandemic

Gyms and other fitness centres were seen as one of the places where the virus could spread quickly. YouTube was also overwhelmed with instructions and guides on exercising at home.

17 Feb 2017

Carbohydrate consumption during workouts boosts immunity, says report

Intense exercise creates immune disturbances and thus people often tend to have fewer natural killer white blood cells after a workout session which also increases the risk of upper respiratory illnesses, the researchers said.

20 Jul 2016

Five ways exercise makes you look better, smarter!

Here are some beauty benefits that you can get from sweating out at the gym or at home.

06 Oct 2015

When it comes to workouts, more is better for your heart

Heart failure occurs when the heart is not able to supply adequate amounts of blood to the rest of the body.

23 Sep 2015

Watch: This fitness app tracks how much you brag about your workouts

Every day we keep hearing about new fitness apps, which have now become very much part of our lives – from calculating the amount of calories that we consume to tracking the amount of the time spent in the gym to keep us fit.

20 Sep 2015

Want to exercise harder? Try necking beet juice

If you want to exercise harder, you may want to try drinking beet juice, which as per a new study, improves sprinting and decision-making during workouts.

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