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News
workout regime
Workout regime News
exercise
09 Apr 2024
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.
Diabetes
06 Nov 2022
Diabetic control: Importance of working out to prevent onset of diabetes
Physical activity or a regular workout regime is a key element in managing type 2 diabetes. Until recently studies showing the significance of exercise to manage diabetes were very less. However, now we can see that there is plenty of research highlighting the importance of exercise to manage blood glucose levels effectively.
Diabetes
29 Jan 2017
Suffering from type-1 diabetes? You need to workout safely, warn researchers!
Regular exercise can help individuals with diabetes to achieve their blood lipid, body composition, fitness and blood sugar goals.
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