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Work out News

Dharmendra Deol

07 Jun 2021

Dharmendra takes to water aerobics, yoga and light exercise

Dharmendra encouraged fans to continue working out during the pandemic He also urged everyone to pray for Dilip Kumar as the 98-year-old actor is unwell and in hospital.

04 Sep 2017

Arvind Swami on a gruelling workout for 'Vanangamudi'

Actor Arvind Swami on Monday said he is currently on a gruelling workout and special diet for his upcoming Tamil action-thriller "Vanangamudi".

15 Jun 2017

Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!

A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.

15 Jun 2017

An hour a week of lifting weights can help you stave off cardiovascular disease risk!

All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.

22 May 2017

Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video

For those who are too lazy to work out, this is your motivation right here!

01 Jun 2016

Beat the heat with right workout gear

The scorching summer heat should be no excuse to skip your workout.

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