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Women's health News

13 Oct 2024

Study Reveals Quality Of Good Cholesterol Impacts Alzheimer's Risk In Women

A new study from the University of Pittsburgh highlights that the quality of HDL cholesterol, rather than its quantity, plays a crucial role in Alzheimer's disease risk among women after menopause.

28 Sep 2024

PCOS And Endometrial Cancer: Understanding The Risks- Expert Advice

'Women with PCOS have nearly four times the risk of developing endometrial cancer, commonly known as cancer of the uterus' In women with PCOS, irregular periods result from anovulatory cycles, where the ovaries fail to release eggs Around 70% of women with PCOS are obese, which elevates oestrogen and insulin levels

28 Sep 2024

Essential Tips Every Working Woman Should Know for a Balanced Life

By putting self-care first, establishing boundaries between work and life, and developing their organizational abilities, working women can have balanced lives. Developing a solid support system, saying "no," and making professional development investments are all crucial for stress management and preventing burnout. These techniques promote long-term success and well-being for women by assisting them in thriving in both their personal and professional life.

insulin resistance

09 Sep 2024

Insulin Resistance Tied To 31 Diseases And Early Death Risk In Women: Study

A recent study has found that insulin resistance is linked to 31 different diseases and an increased risk of early death in women, highlighting a significant health concern.

08 Mar 2024

International Women's Day 2024: Six Yoga Asanas To Manage Menstrual Pain

Menstrual pain, also known as dysmenorrhea, can be a bothersome monthly occurrence for many individuals While over-the-counter medications can provide relief, practising specific yoga poses can also help alleviate discomfort and promote relaxation in periods International Women's Day is celebrated on March 8 every year, and apart from women's rights, a focus on health of women is also key

07 Mar 2024

International Women's Day 2024: How Ayurveda Can Help Manage PCOS - 4 Tips

Women with PCOS are advised to embrace a diet that supports hormonal balance Ashoka, Vijaya, Shatavari are renowned for regulating hormonal imbalances, reducing inflammation, and promoting a healthy menstrual flow Ayurvedic therapy, like Abhyanga (self-massage with warm oil), is beneficial for PCOS

09 Feb 2024

Weight Loss After 30: 5 Expert Tips Women Can Follow To Lose Extra Kilos

Have whole foods like fruits, vegetables, lean protein, whole grains, and healthy fats - they not only support weight loss but also contribute to overall well-being Incorporating strength training into your fitness routine is key to promoting weight loss after 30 Aim for 7-9 hours of quality sleep per night to support overall health and weight loss efforts

31 Jan 2024

Women's Reproductive Milestones Can Be Risk Factors For Diabetes: Report

Screening for reproductive risk factors across the life course may be an initial step to aid prevention or treatment of chronic metabolic diseases Disentangling the relationship between risk factors and metabolic dysfunction is challenging Clinical evidence gathered in the health care setting across the female reproductive lifespan may be critical for implementing prevention strategies

16 Jan 2024

'Women Suffering From Urine Incontinence More Prone To Disability In Future'

Some women will leak urine when they sneeze or cough, which is called stress incontinence There are several potential causes, or even a combination of causes, of incontinence Urinary incontinence affects many women at some point during their lifetime, says researcher

13 Oct 2023

World Menopause Day: 10 Steps To Deal With Menopause - All You Need To Know

World Menopause Day is observed on October 18 annually to raise awareness about menopause Hot flashes, chills, night sweats, mood swings are some of the common symptoms of menopause Seeking guidance from healthcare professionals, including your doctor and therapist, can be invaluable in providing you with tailored advice and support during this transformative period

31 Aug 2023

Stress, Insomnia Linked To Irregular Heart Rhythms Following Menopause: Study

About 1 in 4 women may develop irregular heart rhythms after menopause, a study claims Irregular heart rhythms can indicate atrial fibrillation This can lead to blood clots, stroke, heart failure, or other cardiovascular complications

Polycystic Ovary

31 Aug 2023

PCOS Awareness Month: What Is PCOD? Foods To Eat And Avoid - Check List

To manage PCOD, maintaining a balanced diet becomes important where one should include foods like whole grains Steer clear of processed sugars, like sugary snacks, desserts, and sweet drinks, as these can worsen insulin resistance and cause weight gain Minimise fried foods and fatty meats that have unhealthy fats

Women's fertility

27 Jul 2023

How Shift Work Affects Women's Chances Of Pregnancy & Steps To Boost Fertility

If your work hours vary, try to establish a consistent routine for other aspects of your life, whenever possible Adequate and quality sleep is crucial for overall health, including reproductive health Plan and prepare your meals and snacks in advance to ensure you have access to nutritious food while working irregular hours

09 Mar 2023

Women's Health: 5 Tips For A Fitter And Stronger You!

It is essential for women to prioritise their health and well-being by making healthy lifestyle choices and seeking regular medical checkups Hormonal imbalances can lead to a range of health issues, such as weight gain, mood swings, and menstrual irregularities Regular exercise has shown to have many health benefits, including helping to regulate hormonal balance in women

Reproductive health

21 Feb 2023

5 Reproductive Health Concerns That Women Must Immediately Attend to

To address menstrual problems, it's important to seek medical advice if symptoms are severe or persistent To prevent STIs, it's essential to practice safe sex by using condoms and getting regular STI screenings Polycystic ovary syndrome can make it difficult to conceive and can also increase the risk of other health problems, such as diabetes and heart disease

16 Dec 2022

EXCLUSIVE: Sanitary pad Vs menstrual cup Vs tampon - which is better & cheaper

Nowadays, doctors advise women to opt for menstrual cups which are eco-friendly and hygienic Sanitary napkins remain a favourite especially because it's very easy to use Disposal of tampons and sanitary napkins is not eco-friendly

02 Nov 2022

Giving birth can permanently change female bones; study reveals

A team of anthropologists discovered that reproduction permanently changes the bones of females in ways that were previously unknown. Its revelation, based on primatological research, gives fresh light on how giving birth might permanently alter the body.

16 Mar 2018

Study associates early puberty with higher risk of obesity in women

The findings strengthen the existing evidence of a link between the onset of puberty and a woman's body mass in adulthood.

12 Mar 2018

Having a child may reduce women's life by 11 years, claims study

This was a larger change than has been reported by other research groups for smoking or obesity.

World Kidney Day

09 Mar 2018

Women victimized by kidney dysfunction more than men

High blood pressure (hypertension), diabetes, high cholesterol are some of the conditions that can cause kidney disease.

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