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Winter wellness News

Cold Showers in Winter

13 Dec 2024

Is Cold Shower Safe And Healthier During Winters? Things To Know

Winter Cold Shower Benefits: Taking cold showers during winter can be a daunting thought for many, but it has been promoted by wellness enthusiasts for its potential health benefits. However, the question arises: is it safe to expose your body to icy water when temperatures are already low? Let’s explore the pros and cons, and understand when it is or isn’t safe.

11 Dec 2024

10 Yoga Poses Beneficial During Winter Season

Winter can be tough on the body, but adding these yoga poses to your routine can help you stay warm, energized, and flexible. These poses aim to enhance circulation, improve flexibility, ease tension, and promote overall wellness, ensuring your body stays strong and healthy throughout the chilly months. Keep up with your practice and enjoy a warm, energized, and balanced body all winter long!

Winter Hydration Tips

08 Dec 2024

How To Stay Hydrated During Winter: Practical Tips To Maintain Your Hydration

As temperatures drop, staying hydrated becomes just as important as in summer—here are practical tips to keep your hydration levels in check.

Winter wellness

04 Dec 2024

13 Self-Care Practices For This December

December is a lively time filled with celebrations, shopping, family get-togethers, and the rush to wrap up the year. It is vital to recharge your mind, body, and spirit. December is a wonderful time to slow down and take care of yourself.

Fenugreek leaves

02 Dec 2024

Methi Benefits: 8 Reasons To Enjoy Fenugreek Leaves This Winter

Fenugreek leaves are loaded with vitamins, especially vitamin C, which is essential for a strong immune system. Fenugreek leaves are rich in fiber, essential for good digestion and regular bowel movements. Fenugreek leaves offer anti-inflammatory benefits that can help alleviate discomfort during the winter season.

29 Nov 2024

Winter Flu Defense: Black Tea and Tulsi Together

Black Tea and Tulsi (Holy Basil) have been trusted for ages in traditional medicine to support our immunity, ease sore throats, and fend off infections. Black tea isn’t just a tasty drink to warm you up on a chilly day; it’s also packed with health benefits. Tulsi, or "Holy Basil," holds a special place in Ayurveda and has been cherished for its healing properties for centuries.

Winter wellness

30 Jan 2024

Men Winter Skincare: Essential Tips For Men To Keep Skin And Hair Healthy

Winter demands special care for your skin and hair. Simple tips for men to follow to prevent dry skin and scalp this cold season.

12 Jan 2024

Winter Wellness For Men: Managing Skin And Hair Health - 7 Tips From Expert

Are the cold winter months taking a toll on your hair and skin, guys? If so, check out these key tips shared by the founder of a grooming brand.

06 Dec 2023

Winter Healthcare: 7 Essential Tips For Immunity Building And Optimal Health

A healthy lifestyle is a powerful tool in defending against winter ailments and ensuring a happy and active season.

04 Dec 2023

Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises

The plummeting temperatures, decreased daylight, and the overall gloominess can contribute to feelings of lethargy and unease. Practice these breathing exercises for a warm and cosy cold season.

Winter wellness

30 Nov 2023

Winter Wellness Guide: How To Prepare Physically, Mentally And Emotionally

During winter, indoor gatherings increase the risk of flu and contagious diseases Wear something warm, such as thermals, all through the winter, to avoid the chill factor caused by sudden rains and temperature dips Mindful movements like yoga, taichi and qigong can bring much more awareness and clarity to the mind

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