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Wellbeing News

26 Aug 2024

How To Deal With Emotional Weakness?

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.

21 Aug 2024

How Nature Can Calm Your Mind And Soothe Your Soul?

In our busy lives, it is easy to feel overwhelmed and stressed. Yet, a simple remedy lies just outside our doors: nature. Whether you're walking through a quiet forest, gazing at a sunset, or listening to birds sing, nature has a unique ability to calm the mind and soothe the soul.

09 Aug 2024

Battling the Bulge: Essential Tips to Manage Childhood Obesity

Globally, there is growing worry over childhood obesity due to its substantial health consequences, including diabetes, cardiovascular disorders, and psychological anguish. A comprehensive strategy that includes lifestyle modifications, education, and support is needed to manage this condition. Here are some essential tips for parents and caregivers to effectively manage childhood obesity.

09 Aug 2024

How Unseen Support Systems Hold You Up?

Unseen support are that angels of our life who plays a huge role in our lives without keeping any expectations in return. They are just like pillars that give support to us and motivate us to achieve whatever we want.

Positive Affirmations Enhance Wellness

29 Jul 2024

How Positive Affirmations Enhance Wellness?

Positive affirmations is a kind of power which strengthens you by providing a positive outlook of life. It makes you able so that you can love yourself and bring positive confidence in yourself.

29 Jul 2024

How Emotions Shape Your Health?

Emotions have power to shape our health, it is not just an emotion, and it holds the ability through which it impacts the functioning of our body. One happy emotion can make your whole day and keeps you active for the whole day.

Freedom from Addiction

26 Jul 2024

How to Find Freedom from Addiction and Guide Others

Finding freedom from addiction feels like an overwhelming journey but with the right approach and support, it is completely possible. Just by doing some positive changes we can create a path towards a healthier and fulfilling life.

11 Jul 2024

Dealing With Stress? Here Are Some Techniques That Wil Help You

Stress relief and wellness are important to our overall well-being. Mastering mindfulness and meditation techniques can help manage stress effectively. These practices can bring peace and calm to our lives even in difficult times.

17 May 2024

The Mind-Body Connection: 5 Ways How Kabaddi Promotes Overall Wellbeing

Kabaddi stands out not only as a test of power and tactics, but also as a symbol of complete well-being. This ancient pastime, originating in the arid fields of India, provides more than simply enjoyment. It provides a complete workout for both the mind and the body, making it appealing to individuals looking for a healthy lifestyle.

19 Jan 2024

Healthy Lifestyle: 5 Tips To Enhance Your Well-Being

Here are five practical tips to enhance your overall health and foster a positive sense of well-being.

23 Dec 2023

Weight Loss Goals: 7 Lifestyle Changes To Lose Some Kilos

Here are seven lifestyle modifications that can contribute to shedding excess pounds and fostering overall well-being.

19 Oct 2023

7 Ways To Achieve Productive Lifestyle Habits

Productivity is a journey, and small, consistent improvements in the following areas can lead to significant changes in your overall quality of life.

26 Jun 2023

Quality Sleep Is Essential For Behavioural Development In Adolescents: Study

The study reveals if a teen's sleep patterns are less than ideal, it can affect brain development and overall health.

HEALTH BENEFITS OF SUPPLEMENTS

30 May 2023

Supplements Have No Health Benefits, Says Top Scientist

Ditch those health supplements as they have no health benefits, and are simply a money-making scheme by drug companies, according to a top UK scientist. Let's find out more here.

11 May 2023

Self-Care Tips: Expert Shares 5 Easy Ways To Prioritize Your Wellbeing

Self-care is essential for maintaining good health Self-care can also help individuals manage existing health conditions Check 5 easy ways to prioritize your wellbeing

self-help books

08 May 2023

Feeling Stressed Lately? Check 10 Books Which May Help You De-Stress

Stress and anxiety have become an almost inevitable part of modern lifestyle Persistent stress can be bad for our health, relationships, self-esteem, and quality of life Check these 10 self-help books to reduce stress

03 Feb 2022

EXCLUSIVE: 5 healthy and easy food trends to adopt in 2022

As the world enters the third year of the COVID-19 pandemic, here are 5 trends that will further elevate the nutritive impact of food on our physical and mental health and wellbeing.

24 Jan 2018

Cruise vacations may boost your well-being: Study

When considering emotional experience, relaxing and simply "doing nothing" is of great importance for many vacationers, according to researchers.

19 Sep 2017

Don't count on a pay rise for your wellbeing, study says sleep gives you a better life!

Income had little impact on how well people felt, the researchers found, with a 50 percent pay rise lifting a wellbeing score by just 0.5.

Children health

07 May 2017

Praising kids can boost their wellbeing, says study

Those parents who succeeded in offering their child five pieces of praise each day, alongside catching their child's good behaviour, saw an improvement in the child's wellbeing when compared to a control group.

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