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Students Stress News

21 Feb 2024

Tackling Exam Stress: Expert Shares Six Effective Tips For Students

Incorporate mindfulness and relaxation exercises into your daily routine to alleviate stress Create a well-structured study timetable that can help you manage your time effectively and reduce last-minute cramming Proper nutrition, regular exercise, and adequate sleep are crucial for optimal brain function and stress management

12 May 2023

CBSE, ICSE Results Soon: 7 Diet Tips To Help Students Beat Stress And Anxiety

Ensure that children don't skip their breakfast Have a diet rich in protein - it will be wholesome and will keep them energetic Make sure children drink plenty of water and other fluids and stay hydrated

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