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News
social jet lag
Social jet lag News
Sleep habits
02 Aug 2023
Sleeping Late On Weekends, Getting Up Early On Weekdays? Study Says This
Previous research has shown that working in shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies Having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts
heat disease
05 Jun 2017
Heart disease: Sleeping more during weekends increases your risk
The findings showed that each hour of social jet lag is associated with an 11 per cent increase in the likelihood of heart disease.
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