From Sleep To Success: 8 Bedtime Practices For Students

Good sleep habits lead to productive mornings. Start these habits tonight, and watch your mornings transform!

Consistency is key! Set a regular bedtime to help your body establish a healthy sleep routine.

Wind down with a relaxing routine. Read a book, stretch, or enjoy a cup of herbal tea before bed.

Give your eyes a break! Avoid screens at least 30 minutes before bedtime to help your brain relax.

Ease your morning stress by prepping the night before. Lay out your clothes, pack your bag, and be ready to go!

End your day on a positive note. Write down what you're grateful for or reflect on your day in a journal.

Our bedroom should be your sleep sanctuary. Make it cozy, quiet, and free from distractions.

Calm your mind before bed. Try meditation or deep breathing exercises to relax and fall asleep faster.

Keep it light! Avoid heavy meals before bedtime to prevent discomfort and ensure a restful sleep.