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set boundaries
Set boundaries News
People-Pleasing
11 Aug 2024
Breaking the Pattern of People-Pleasing
People-pleasing is not just a word; it has the ability to impact your life so badly. But it can be breakable with the continuous practice.
say no
27 Jun 2024
The Art of Saying No: Why Setting Boundaries is Essential
Setting boundaries is essential for maintaining healthy relationships and personal well-being. The art of saying no helps to prevent burnout, reduce stress, and establish respect in interactions. By clearly defining limits, individuals can protect their time and energy, prioritize self-care, and foster mutual respect. Understanding and implementing boundaries can lead to more fulfilling and harmonious relationships.
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