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People pleasing

06 Sep 2024

How To Break Free From People-Pleasing To Build Genuine Relationships

Learn how to break free from people-pleasing habits to cultivate genuine relationships. Prioritize self-awareness, set healthy boundaries, and embrace assertive communication for authentic connections.

practice mindfulness

26 Aug 2024

What Is Mindfulness? Tips And Transformative Benefits

Transform your by living in the present moment by simply practicing mindfulness practices to reduce stress and anxiety and to increase your mood, focus, and clarity.

Emotional intelligence

23 Aug 2024

Why Emotional Intelligence Is Crucial For Gen Z?

Growing up in a world where smartphones, social media, and instant access to information are just at one click, the entire Gen Z is standing today at the forefront of this digital revolution.

Ramana Maharshi

30 Dec 2015

Sri Ramana Maharshi birthday special: Why self-awareness is essential

Ramana Maharshi embraced varied paths and practices but emphasised on the importance of self-awareness or realisation.

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