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practice mindfulness
26 Aug 2024
What Is Mindfulness? Tips And Transformative Benefits
Transform your by living in the present moment by simply practicing mindfulness practices to reduce stress and anxiety and to increase your mood, focus, and clarity. 
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Mindfulness
22 Sep 2022
Developing a zen mindset: 10 steps to practice mindfulness in daily life
When people pay attention to their breath, it takes them out of their minds and into the body, thus freeing themselves momentarily from worrying thoughts Mindfulness should be brought to almost every daily activity like bathing, walking, doing chores, etc It is important to pause to soak up the senses






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