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YOGA FOR DIGESTION

10 Sep 2023

Boost Digestion Yoga And Pranayama: 3 Poses To Practice Post-Dinner

Yoga poses along with pranayama techniques like deep abdominal breathing can promote relaxation and enhance the functioning of the digestive system. Here are 3 yoga and pranayama techniques to help improve digestion post-dinner.

Yoga for stress

29 Aug 2023

7 Yoga Pranayama Breathing Techniques For Stress Management And Mental Health

Pranayama, a set of breathing exercises rooted in ancient Indian traditions, offers a holistic way to alleviate stress and enhance mental well-being.

13 Mar 2023

Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help Keep The Flu At Bay

With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.

31 Aug 2021

Ayush Ministry to launch 5-minute Yoga app 'Y-Break' for professionals

To de-stress from work routine, Ayush Ministry launched a 5-minute yoga protocol Several professionals effectively use modern technology to bring yoga to the corporate world The Y-break app will be launched on Wednesday

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