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Period cramps News

31 Aug 2024

Effective Natural Remedies For Periods Cramps

Menstrual pain is a common discomfort faced by many females which leads them to search for some effective ways for pain relief. Here are some natural suggestions which may reduce the period cramps.

16 Jan 2024

Period Cramps & Mood Swings: How Menstrual Cycle Affects Women's Mental Health

By embracing complexities, breaking the silence to reshape the narrative surrounding menstruation is important. Read how women's mentrual cyle is related to mental health, here.

14 Jan 2024

Managing Menstrual Cycles In Winter: Tips From Naturopathy and Yoga Expert

Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.

Menstrual cramps

08 Sep 2022

Popping painkillers during periods? What doctors say about MENSTRUAL CRAMPS

Menstrual cramps, which cause throbbing, cramping pain in your lower abdomen, are the most common cause of the pain Sometimes women develop period cramps later in life, which is called secondary dysmenorrhea You can follow several techniques at home to alleviate menstruation cramps

19 Jun 2022

Five easy lifestyle changes to keep period pain at bay

Around 80 percent of women experience pain during menstruation at some point in their lives. However, for some of them, it could last from the beginning of their periods to menopause.

26 Oct 2021

Struggling with period cramps? Check out foods to eat to manage pain

Leafy green vegetables can boost your iron levels, which can go down due to heavy bleeding Avoid sugar, caffeine, fried foods and alcohol during your periods

International Yoga Day 2021

21 Jun 2021

International Yoga Day 2021: Yoga poses to help relieve menstrual pain

The theme for International Yoga Day 2021 is ‘Yoga for well-being’ There are several yoga poses by which people get relief for different types of problems

05 Apr 2018

Painful menstrual cramps? This new app may help ease the pain

A team of researchers have developed a new app with acupressure-based features that will help ease the pain and cramps women experience during menstruation.

11 Feb 2017

Period cramps? Try these simple ways to get relief from it!

Do you often suffer from the severe period cramps? Well, everyone deal with this agonizing pain every month.

Menstrual cramps

30 Sep 2016

Ease menstrual cramps with these yoga poses!

We all suffer from the agonizing menstrual cramps which makes our lives hell during that time of the month.

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