Effective Natural Remedies For Periods Cramps

In menstrual pain the nerves crushes which causes the pain. If you are suffering from the period cramps, place a heating pad or hot water bottle on the affected area. This may help to release the tensed nerves in order to feel the relief. 

 

Gently massaging your stomach with some essential oil might help you with the period cramps. While using any essential oil use it with full awareness. This is a natural way which might contribute to reducing menstrual pain. 

 

Take a cup of water, add some freshly grated ginger,pinch of turmeric and tulsi leaves and bring the mixture to a boil. Here is your herbal tea. You can drink this which might help you. 

 

During the time of period try to avoid the cold water. Use hot water to drink as it helps to reduce the pain/ cramps. Keeping yourself hydrated is one of the major natural remedy for reducing the pain. 

 

Take some fennel seeds and soak them in water. You can consume the water of fennel seeds which helps in pain relief, bloating and digestion.

There are plenty of yoga poses which helps to reduce the tension between the nerves. This practice and natural way helps you to cope up with the period cramps bearable. 

 

Banana is rich in potassium and vitamin B6 which helps to reduce bloating and water retention. Chocolates contain iron and magnesium which helps to ease out the pain.

If the period cramps are unbearable then seeking professional advice is the best way to treat yourself.