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Omega-3 News

21 Jul 2023

Omega-3 Fatty Acids May Help In Boosting Lung Health: Study

The study reveals that omega-3 fatty acids, also found in nuts and seeds, plant oils, and fortified foods, can help prevent decline in lung function.

22 Mar 2023

From A Healthy Sex Drive To Cholesterol Control: Health Benefits Of Chia Seeds

Chia seeds are packed with essential omega-3 fatty acids, dietary fiber and other essential nutrients Chia seeds are tiny, oval-shaped seeds that appear black and white in color You can use chia seeds as a substitute for eggs

20 Jan 2022

Include these 5 food items in your diet for healthy, flawless skin!

Healthy eating helps to smoothen the skin, curb wrinkles and strengthen nails.

16 Apr 2018

Omega-3 not as beneficial for dry eye disease as believed: Study

Omega-3 fatty acid found in fish-derived supplements and commonly used to treat dry eye disease is no more effective than placebo at alleviating the condition, a new clinical trial shows.

27 Jan 2018

Fish containing omega-3 more effective in cancer prevention than flaxseeds

There are three types of Omega-3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Alzheimer's disease

20 May 2017

Consume foods rich in omega-3 to reduce Alzheimer's risk!

Alzheimer's is a progressive disease that destroys memory and other important mental functions.

09 Dec 2016

Winter special: How to take care of your eyes

One should take special care of their eyes in winters as well, as it can harm our eyes if proper care is not taken.

Expecting mothers

18 Jan 2016

Expecting mothers should eat a balance of omega-3 and -6 to improve children's health

The health benefits of fish as a rich source of omega-3 are already well known, but a new Japanese study has now found further evidence to suggest that ensuring adequate consumption of omega-3 when pregnant can have a beneficial effect on the child's development, with researchers also believing they have found out why.

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