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Mental wellness News

05 Nov 2024

How Your Diet Impacts Your Mind: Nutrition And Mental Wellness

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.

finding wholeness

05 Oct 2024

Finding Wholeness: Beautiful Paths to Reclaiming Your Life

Explore inspiring and empowering paths to reclaim your life, restore balance, and find inner wholeness through mindful living and self-care.

mindfulness tips for teenagers

19 Sep 2024

5 Mindfulness Tips For Teenagers To Handle Ups And Downs Of Life

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, mental clarity, and inner peace. Starting small and finding a method that resonates with you can make all the difference.

23 Aug 2024

How To Stay Undisturbed In a Noisy World?

In a world that never seems to quiet down, staying focused and undisturbed can feel nearly impossible. However, with a few easy techniques, you can find peace even in the midst of constant distractions.

23 Aug 2024

Mental Health and Social Media: Navigating The Intersection

Last but not least, developing a feeling of agency and purpose in how we interact with social media is critical to reaping its benefits while minimising its perils.

understanding mental health

07 Aug 2024

Understanding Mental Health: Breaking the Stigma and Seeking Help

Explore the importance of understanding mental health, breaking stigma, and seeking help. Learn how to approach mental wellness with compassion and find support resources.

31 Jul 2024

Mental Health Matters: Recognization and Addressing Anxiety and Depression

Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.

25 Jul 2024

Art Therapy: How Creativity Can Improve Mental Health and Well-Being

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

05 Jul 2024

Allyship In Action: Supporting LGBTQ+ Mental Wellness In The Workplace

Employees who belong to the LGBTQ+ community need to be supported without judgment. But in many situations, the community members are stigmatized, even in workplaces, owing to their gender and sexuality. They are sometimes subjected to social isolation if they reveal their identity and orientation to their colleagues.

International Yoga Day 2024

20 Jun 2024

Unlocking Mental Wellness And Peak Productivity With Yoga

In the corporate world, an increasing number of companies are recognizing yoga's potential to enhance employee productivity and well-being.

Mental wellness

09 May 2024

Factors impacting Mental health, Can AI be helpful

In a world where the pace of life is ever-increasing and stress levels are high, mental wellness stands as the foundation of our overall well-being. It affects our thoughts, feelings, and daily actions.

14 Jan 2024

5 Workplace Mental Wellness Trends 2024

Workplaces are investing in innovative and comprehensive approaches to induce a positive and supportive work culture.

World Mental Health Day

09 Oct 2023

World Mental Health Day: Mastering Mindfulness In Motion With 5 Yoga Asanas

Yoga is not only about flexibility and strength but also about achieving mindfulness and enhancing mental clarity. Check 5 easy-to-perform yoga asanas for mental clarity and mindfulness.

Deepika Padukone

21 Feb 2018

Not afraid to fail, asserts Deepika Padukone

She was speaking on 'Making mental wellness a boardroom priority' at the World Congress on Information Technology and Nasscom India Leadership Forum here on Wednesday.

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