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Mental health tips News

World Mental Health Day 2024

10 Oct 2024

Building Healthy Habits For Mental Well-Being

Habit formation is a neurological process where repeated actions or thought patterns create and strengthen neural pathways This approach is particularly useful for those dealing with mental health challenges Different mental health concerns call for personalized habit formation strategies

World Mental Health Day 2024

10 Oct 2024

World Mental Health Day: 10 Essential Practices To Maintain Mental Wellness

Mindfulness involves staying present in the moment, which helps reduce stress and enhance emotional regulation Sleep is essential for mental health. Lack of sleep can lead to irritability and anxiety A nutritious diet supports brain function and mood regulation. Incorporate fruits, vegetables, whole grains, and lean proteins

03 Mar 2024

Want To Travel Mindfully? 10 Effective Mental Health Tips For Your Journey

Travelling can be exciting, but it's important to address mental health concerns. Issues like anxiety, loneliness, and stress can arise. Here are some essential mental healthcare tips for your travel time.

Mental health tips

13 Aug 2023

Mental Health:Tips To Manage Anxiety & Achieve Mental Clarity With Mindfulness

Mental health has become a major concern for many individuals One effective way to improve mental well-being is through the practice of mindfulness meditation Spend your one mindful minute bringing awareness to your body and your body’s sensations

24 Oct 2022

DNA: Remove negative thoughts from every corner of mind this Diwali

You live in your body and your body lives in your house. So, your first house is your body and unless this house is clean and strong, no matter how luxuriously you live in big mansion, you will neither get auspicious results of your efforts nor will you get the benefit of hard work.

World Mental Health Day 2022

10 Oct 2022

World Mental Health Day 2022: 5 reasons why coffee addiction is good

A cup of coffee is no lesser than a blessing for caffeine addicts. You can count on coffee anytime as it can help you stay awake and energized throughout the day. It not only boosts your energy level but also enhances your mood.

World Mental Health Day 2022

09 Oct 2022

6 effective mental health tips for Indian millennials that actually work

Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their tasks and accomplish their objectives. Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues.

10 Oct 2015

World Mental Health Day: How our choices are affecting our mental health

With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.

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