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Indian superfoods
Indian superfoods News
Weight loss
01 Aug 2023
5 Indian Superfoods For Weight Loss: Kareena's Nutritionist Spills Beans
Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health
Indian superfoods
13 Sep 2022
12 Indian superfoods to swear by - include these in your diet for a fitter you
Studies have proved that adding ghee to your meals reduces the glycaemic index of food The good-old coconut oil, used for ages in Indian households, especially in Kerala, is now turning out to be everyone's favourite Rich in iron and vitamin D, Ragi is a wonderful superfood
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