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NewsHow to reduce stress

How to reduce stress News

World Mental Health Day 2024

10 Oct 2024

World Mental Health Day: 10 Essential Practices To Maintain Mental Wellness

Mindfulness involves staying present in the moment, which helps reduce stress and enhance emotional regulation Sleep is essential for mental health. Lack of sleep can lead to irritability and anxiety A nutritious diet supports brain function and mood regulation. Incorporate fruits, vegetables, whole grains, and lean proteins

How to reduce stress

21 Jun 2024

6 Simple Strategies to Reduce Stress

Do you find yourself in a web of stress? Which makes you feel restless and even stops you to even think. Now you are wondering how to manage stress. Here are six simple strategies to reduce stress.

Healthy Lifestyle

29 Apr 2023

Stress Management: 8 Lifestyle Changes To Help You Sleep Better

No work-life balance and never-ending working hours leads to unhealthy lifestyle It may lead to anxiety, stress and leaves us sleep deprived Check 8 lifestyle changes which may help you sleep better

04 Dec 2016

Scientists have found the most relaxing song in the world and it will reduce stress by 65%!

Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.

21 Jan 2016

Top six ways to reduce stress at work!

Here are some ways on how to reduce stress at work.

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