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healthy brain
Healthy brain News
Stress
22 Aug 2023
10 Effective Ways to Improve Your Mental Health and Reduce Stress
Daily stress can cause anxiety, depression, and physical illness. To improve mental health, it's important to reduce stress. Here are 10 simple ways to do so.
brain health
22 Jul 2023
World Brain Day 2023: 5 Food To Eat And Avoid For Sharper Memory, Brain Heath
Nutrition plays a crucial role in every aspect of health, including the development and function of the brain. Here is a list of foods that you must eat and avoid to keep your brain healthy and memory sharp.
Health benefits of excercise
06 Feb 2019
Exercise may improve thinking skills in young individuals: Study
The specific set of thinking skills that improved with exercise is called executive function.
Stress
19 Oct 2017
Living near woods may cut stress, make brain healthy
This is because life in a city is full of noise and pollution, and many people scramble in a confined space, increasing the risk for chronic stress.
Brain
11 Aug 2016
Want a healthy brain? Avoid these things!
We need to take special care of our brain as it is one of the most delicate organs of your body.
Brain
10 Feb 2016
Five early warning signs that tell your brain is declining!
Here are five early warning signs that tell your brain is slowing down.
exercising
30 Dec 2015
Early-life exercise promotes healthy brain
Exercising early in life can alter microbial community in the gut for the better, promoting healthy brain and metabolic activity over the course of a lifetime, says a new study.
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