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Healthier life News

27 Sep 2016

It's OUT! Smiling spouse is your ticket to healthier, longer life

Having a happy, smiling partner can keep you healthy and fit as you enter middle age and move towards the golden years, say researchers, adding that simply having a happy partner may enhance health as much as striving to be happy oneself.

14 Jun 2016

Want to live longer? Add more whole grains to your diet!

As per a new study, consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.

12 Mar 2016

The secret to more active, healthier life: Just retire

The University of Sydney study followed the lifestyle behaviours of 25,000 older Australians, including physical activity, diet, sedentary behaviour, alcohol use and sleep patterns.

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