health tips for season change | Zee News

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Newshealth tips for season change

Health tips for season change News

Winter wellness

30 Nov 2023

Winter Wellness Guide: How To Prepare Physically, Mentally And Emotionally

During winter, indoor gatherings increase the risk of flu and contagious diseases Wear something warm, such as thermals, all through the winter, to avoid the chill factor caused by sudden rains and temperature dips Mindful movements like yoga, taichi and qigong can bring much more awareness and clarity to the mind

tips for changing season

16 Nov 2022

Right diet to correct clothing - 5 tips to deal with changing weather

Changing season is a matter of concern these days Most people run the risk of falling ill during periods of seasonal transition, so take care of your health Dress in layers to combat the problems associated with seasonal changes

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