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Health benefits of exercise News

Health benefits of exercise

25 Aug 2022

Want to live longer? Exercising might be more helpful than good genes: Study

For the study, researchers started tracking the physical activity of 5,446 American women aged 63 and older in 2012 Being physically active is vital to gaining longevity even if your genes predispose you to it, the study says The study results confirm suggestions that older women should engage in physical exercise of any level to lessen the risk of disease and early death

15 Feb 2018

Exercise may lower Alzheimer's risk

The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain.

08 Jan 2018

Proper exercise may reverse damage to ageing heart

In an earlier study, researchers found that the exercise needs to be performed four-to-five times a week.

21 Dec 2017

Suffering from nicotine dependence? Exercising will help you deal

The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

20 Dec 2017

Here's how to boost your child's memory, attention

Children should be encouraged to exercise at their own pace during short breaks from class.

23 Nov 2017

Study associates high-intensity exercise with improved memory

The findings are important because memory performance of the study participants, who were all healthy young adults, increased over a relatively short period of time, said researchers.

14 Nov 2017

Exercise regularly to boost brain functioning, says study

The researchers reviewed 14 clinical trials, which examined the brain scans of 737 people before and after aerobic exercise programs.

20 Sep 2017

Prolonged periods of sitting can cancel the benefits of exercise, says study

As your total sitting time increases, so does your risk of an early death.

20 Jul 2017

Exercise only helps men lose weight – What about women?

Researchers carried out the experiment on mice, saying that brains are hard-wired differently and trigger separate reactions in men and women.

09 Feb 2017

Exercise as you age to delay disabilities in golden years

A new study suggests that regular exercise can may help older adults prevent or delay disabilities that interfere with independent living.

02 Dec 2016

Aerobic exercise: How much? Reasons why you should do it!

Aerobic activity, such as walking, bicycling or swimming, is good for your health regardless of your age, gender.

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