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News
Health benefits of DASH diet
Health benefits of DASH diet News
DASH diet
20 Jun 2024
Health Approach For Hypertension
DASH diet is the dietary approach to treat the high blood pressure. It includes the healthy and nutritious rich food, vegetables, whole grains, dairy products and nuts and legumes. The nutritional approach to treating hypertension advices individuals to consume less sodium while increasing the intake of potasssium, calcium and magnesium.
Healthy diets
01 Jan 2023
Happy healthy New year: Try these 5 healthy diets for weight loss
Some diets may look achievable but are challenging to follow Following a new diet can be a part of your healthy new year resolution Be mindful of what diet you choose for yourself according to your health, body, and nutrition needs
diets
26 Feb 2018
The DASH diet may curb depression risk, says study
The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.
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