Food & Recipes
26 Feb 2018
The DASH diet may curb depression risk, says study
The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.
31 Dec 2017
Expert reveals weight loss secret which can 'transform your health in 21 days'
'Eating junk food and then trying to beat the bulge with heavy workouts is a waste of time.'
27 Dec 2017
Water diet the 'most dangerous weight loss regime ever', warn nutritionists
The trend gained popularity on social media with thousands of people using the hashtag #waterfast to document their progress and encourage others to take part.
06 Dec 2017
Want to lose weight? Eat a high fat diet, claims study
Senior investigator Fanxin Long said this could lead them to a new therapeutic target for treating obesity.
26 Nov 2017
Trying to lose weight? Try mindfulness training, says study
Mindfulness interventions in these studies involved either formal meditation, informal mindfulness strategies that focused on eating activity, or some combination of these two approaches.
14 Jun 2017
Consuming western diets may spike risk of Alzheimer's in people with associated gene
The findings revealed that when APOE4-carrying mice were fed a Western-like diet high for 12 weeks, they showed increased deposits of beta-amyloid protein plaques – a marker for inflammation – in their brains.
22 May 2017
Is your teen popping diet pills to lose weight? Their hormones, growth and mental health may be at risk!
A study conducted by a team of researchers at the University of Minnesota showed that diet pills are an unsafe option for all age groups, but they can prove to be extremely harmful for teenagers in particular, due to the presence of toxic chemicals in the supplements.
22 Nov 2016
Want to look young forever? Eat these five anti-ageing foods!
Who doesn’t want to stay young forever?
14 Oct 2015
Tips that will help you shed extra kilos!
Here are a few tips that will help you lose weight quickly.
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