Food Plate Size | Zee News

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NewsFood Plate Size

Food Plate Size News

Weight loss tips

24 May 2023

Weight Loss: 14 Reasons Why Your Food Plate Size Matters

By consistently using smaller plates, you train your brain to recognise appropriate portion sizes When you downsize your plate, you automatically reduce the amount of food you serve yourself When you choose a smaller plate, you're encouraged to eat more mindfully

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