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Fitness levels News

22 Aug 2023

Enhancing Cognitive Abilities Through Physical Fitness:The Powerful Connection

Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.

Health lifestyle

19 Aug 2023

Wish To Live Longer?Eating A Plant-Based Diet, Proper Sleep, Exercise Can Help

In a study of adults in the UK, those who adhered closely to a Mediterranean lifestyle had lower risk of all-cause and cancer mortality. Find out more!

Healthy Lifestyle

15 Aug 2023

Healthy,Wealthy & Wise!Nutrition Tips By Celebrity Nutritionist Rujuta Diwekar

As suggested by India’s leading nutrition expert - Rujuta Diwekar, the nutritional wisdom passed down from our grandmothers coupled with a healthy lifestyle and regular physical activity is what we should go by.

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