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No Diet Day
06 May 2024
International No Diet Day 2024: Why Fad Diets Cause More Harm Than Good?
International No Diet Day is observed on May 6 It is observed with the intention of teaching people the importance of body positivity The best way to celebrate the special day is by de-emphasising on eating a diet
Weight loss
05 Dec 2016
Why 'yo-yo dieting' may lead to more weight gain
A recent research suggests that repeated dieting may lead to weight gain because the brain interprets the diets as short famines and urges the person to store more fat for future shortages.
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