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Exercise for elderly News

25 Apr 2017

Study suggests regular, moderate exercise for those over 50 years to 'keep the mind sharp'

In this analysis of previous studies, researchers from the University of Canberra looked at the effects of at least four weeks of structured physical exercise on the brain function of adults.

15 Jan 2017

Exercise may boost brain activity, memory in elderly

Older adults who exercised showed good cardiac fitness levels which improved their memory performance and increased brain activity patterns compared to their low fit peers.

02 Nov 2016

Elderly complaining of arthritis pain may reduce it with mild exercise, says study

Participants performed chair and floor mat exercises using stretch bands and other gentle exercises. Chinese breathing techniques and meditation were also integrated into the programme.

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