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News
emotional eating
Emotional eating News
Healthy eating
25 Apr 2017
Beware, parents! Offering kids their favourite snack to soothe them may be your worst decision – Know why
When children eat to soothe their negative feelings, their food tends to be high in calories (eg, sweets) so they consume more calories.
Foodies
28 Dec 2015
What makes foodies happy and dieters sad
Contrary to popular perceptions, foodies - those who take time to appreciate the texture, flavour and beauty of food - do not eat larger portions than what the dieters generally eat, says new research.
Comfort food
21 Sep 2015
Emotional eater? Make your comfort food healthy!
Whether you're happy, sad, angry, upset, frustrated, even indifferent – there is a special food for all occasions, irrespective of the health factor.
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