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27 Apr 2023

Diabetes: 5 Spices To Help Manage Your High Blood Sugar Levels- Check List

While medications, exercises and lifestyle changes do help control diabetes, diet alterations can also help stabilize blood glucose levels Maintaining blood sugar levels is vital for preventing and controlling diabetes Ayurveda recommends consuming local spices to control their blood sugar levels and manage diabetes

23 Jul 2022

Weight loss tips: Wear THIS to shed lose extra kilos and get fit, says study

"The average person gains about 0.5 kg a year in weight creep so losing 1kg over five months is significant," the research author said There is some evidence that fitness trackers also help lower blood pressure and cholesterol in people with type 2 diabetes and other health conditions The other reported benefit is that WATs improved depression and anxiety through an increase in physical activity, mentioned the study

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