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Weight loss
09 Oct 2023
Want To Lose Weight? Why It's Important To Add Complex Carbs To Your Diet
The two main types of carbohydrates are called simple carbs and complex carbs Simple carbs are those that are quickly absorbed by the body and can lead to a blood sugar spike Complex carbs tend to be high in fibre and release energy more slowly into your body, which means you'll feel fuller for longer and won't snack in between meals






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