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02 Sep 2024

Balancing Diet: How To Perfectly Balance Proteins, Fats, and Carbs

Learn how to perfectly balance proteins, fats, and carbs in your diet. Discover tips for achieving a balanced diet that supports your health and wellness goals.

17 Aug 2024

8 Carb Grains With Benefits, Fiber-Rich Choices for Better Health

Given their beneficial properties, these grains can be enjoyed in moderation even though they are frequently prohibited in low-carb diets.

29 Jun 2018

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

03 May 2017

Struggling to lose weight? Try `8 Hour Diet` - Brunch at 10am, lunch at 1pm, final meal by 6pm

The `8 Hour Diet` proposes that limiting your food intake to just eight hours of the day is an easy diet technique that supports weight control.

20 Mar 2017

Why prediabetic men should avoid carb-rich meals in evening?

The findings showed that the internal clock influences how people with impaired glucose metabolism react to foods rich in carbohydrate, fats and protein.

17 Dec 2015

Five ways to burn calories while you sleep!

Eating the right night-time meal can bring positive results in your weight loss plan, say experts.

24 Nov 2015

Simple ways to burn your belly fat fast!

Here are a few tips that will help you lose stomach fat and get that sexy abs.

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