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News
Calorie intake
Calorie intake News
Weight loss tips
24 May 2023
Weight Loss: 14 Reasons Why Your Food Plate Size Matters
By consistently using smaller plates, you train your brain to recognise appropriate portion sizes When you downsize your plate, you automatically reduce the amount of food you serve yourself When you choose a smaller plate, you're encouraged to eat more mindfully
Sleep
08 Feb 2022
Sleeping more reduces calorie intake, helps in weight loss: Study
"The current obesity epidemic, according to experts, is mostly explained by an increase in caloric intake, rather than lack of exercise," she said.
Breast cancer
20 Jun 2016
Stick to '5:2 diet' to cut breast cancer risk!
The Genesis Breast Cancer Prevention study found that following a low-calorie diet for two days per week or a 5:2 dietcan lead to cancer-preventing changes in the breast tissue.
Weight loss apps
11 Feb 2016
These are the best weight loss apps!
After examining 800 apps, they ranked the best apps for weight loss on the basis of their accuracy and scientific basis.
Ageing process
17 Dec 2015
Common face cream ingredient may slow ageing: Study
A common skin care ingredient used in anti-ageing creams can mimic the life-extending effect of a calorie restriction diet, a new study has found.
Numbers
24 Sep 2015
How numbers or graphics can help you cut down on calories
A team of researchers has suggested that numbers or graphics can encourage diners to eat less.
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