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cold hands and feet

17 Jan 2025

Why Do Hands and Feet Feel Cold in Winter? 9 Easy Ways To Keep Yourself Warm

As the temperature drops during the winter months, many of us experience the discomfort of cold hands and feet. This sensation is more than just an inconvenience; it’s your body’s way of reacting to the colder environment. But why exactly do your hands and feet feel so much colder than the rest of your body, and how can you prevent this? Let’s explore the science behind it and share nine simple ways to keep yourself warm during the chilly season.

27 Sep 2023

Yoga For Kidney Health: Revitalize Your Kidneys With These 5 Yoga Asanas

With dedication and proper guidance, these yoga asanas can contribute to healthier kidneys and a happier, more balanced life.

05 Aug 2023

7 Yoga Asanas To Enhance Blood Circulation And Enhance Vitality

Roll out your yoga mat, take a deep breath, and embark on a journey to better circulation today.

Cardio exercise

06 May 2023

Want To Take Your Fitness To The Next Level?6 Reasons Why You Should Do Cardio

Cardio gets your blood pumping whether you are running, dancing, or just walking. Commonly associated with weight loss, cardio can be more rewarding than you think, Read on to find out.

26 Mar 2023

Blood Clots: Walking A Mile Daily Can Stop Blood Clotting, Says Doctors

Blood clots in veins often cause chances of death and these clots can be avoided with just a mile's walk daily. Here aresome insights shared by doctors through this venture.

25 Mar 2017

Scientists identify brain 'switch' that can help improve blood circulation

A new study has discovered a protein "switch" within the tiny wire-like capillaries of the brain that helps in increasing the blood flow which ensures optimal brain function.

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