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Benefits of exercise News

memory improvement

10 Dec 2024

You Can Boost Your Memory With Activities Like A Brisk Walk Or Dance: Study

A brisk walk, dance, or climbing a few flights of stairs may be key to boosting your memory Less time spent sitting and six hours or more of sleep were also linked to better scores in memory tests Getting more sleep, particularly deep sleep, seems to add to this memory improvement

Benefits of exercise

22 Aug 2023

Staying Physically Active Can Prevent Stroke And Heart Rhythm Disorders: Study

A recent study revealed that staying physically active can help in preventing stroke and other cardiovascular ailments like heart-rhythm disorders.

Benefits of exercise

29 Jul 2023

Benefits Of Exercise: Working Out While Fasting Can Help With Mental Focus

Fasting has been a tradition as old as any. We all have fasted at one time or another, for various reasons including but not limited to cultural, religious, and health purposes. Here are reasons why working out during your fast can help you with burning fat and mental clarity.

10 Aug 2022

DNA: Excessive workout can negatively impact our body

Working out in the gym has become a trend these days. People exercise excessively not only to stay fit but also to show off. But this trend is proving to be dangerous for health. Today famous comedian Raju Srivastava suffered a heart attack while exercising in the gym and had to be taken straight to the hospital.

24 Apr 2022

Intense exercise during diet can reduce fatty food cravings: Study

"Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods."

13 Mar 2022

Exercise may treat long COVID-induced diabetes, depression: Study

"Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression".

18 Nov 2021

Exercise increases body's own 'cannabis' which reduces chronic inflammation

Increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances At least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids

15 Nov 2021

Anxiety can be effectively treated with exercise: Study

According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.

06 Dec 2017

Exposure to air pollution can wipe out benefits of exercise in elderly

The study comes at a time when north India is facing a serious crisis due to rising levels of pollution.

03 Feb 2017

Here's why exercise may not help you lose weight

Physical activity has many proven health benefits, ranging from reducing the risk of heart disease, diabetes, and cancer to improving mental health and mood.

19 Nov 2015

Reasons why exercise is important for people with diabetes!

Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes.

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