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22 Sep 2024

Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.

27 Sep 2021

Apples, papayas and other fruits for diabetes patients

Apples are significantly associated with a lower risk of type 2 diabetes if consumed in moderation Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes

06 Oct 2017

Eating bananas, avocados daily may prevent heart disease

The study showed these foods that are rich in potassium reduces vascular calcification -- common complication in both heart and kidney disease.

03 May 2017

Is avocado the best food for weight loss?

In a new study, researchers suggest eating avocados may help lower body weight, body mass index (BMI) as well as lead to smaller waist circumference.

22 Jul 2016

Are avocados the best first foods for babies?

Babies' ideal first foods should have a low to moderate sweet and salty flavour profile to avoid early preferences for sweet foods.

05 May 2016

Flat belly diet: Include these 3 foods to burn fat fast!

Foods like avocados, eggs, coconut contain healthy fats that enhance heart health and protect against various chronic diseases.

20 Feb 2016

Eat avocado to improve cholesterol levels

Additionally, avocado consumption did not impact HDL (good) cholesterol.

22 Jan 2016

Want a flat tummy? Eat avocados

Avocado is one of the best foods to eat, particularly if you are trying to lose weight and flatten your tummy.

Health news 2015

26 Dec 2015

Healthy Eating: Top herbal discoveries of 2015!

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