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News
Anti-inflammatory foods
Anti-inflammatory foods News
Inflammation
26 Aug 2024
Understanding Inflammation: Foods That Help Fight It Naturally
Inflammation is the body's natural response to injury, infection, or harmful stimuli Incorporating anti-inflammatory foods into your diet is a powerful way to combat inflammation Chronic inflammation can lead to serious health problems, including heart disease, diabetes, arthritis, and certain cancers
Naturopathy
11 Mar 2024
Elevate Respiratory Immunity Through Naturopathic Diet
Omega-3 fatty acids found in flax seeds, spirulina, and chia seeds serve as potent agents in reversing inflammation By incorporating histamine-reducing foods such as leafy vegetables, red onions, and broccoli, one can alleviate mucosal inflammation and optimise lung function Respiratory quotient, indicative of efficient oxygen consumption and carbon dioxide production, can be optimised through adherence to a low-carb diet
Bone loss
27 Jan 2017
Bone health: Here's why you should be eating anti-inflammatory foods
New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
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