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Adequate sleep News

07 Nov 2019

Less sleep may negatively affect women's bone health

Getting too little sleep is linked with a higher risk of having low bone mineral density (BMD) and developing osteoporosis, researchers have warned.

05 Feb 2019

Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study

The study showed that when entrepreneurs feel exhausted but cannot afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises.

25 May 2017

Here’s why parents should enforce bedtime rules for children!

A new study has found that they should enforce bedtime rules for children as it may help them get adequate sleep which is an important determinant of health.

03 Apr 2017

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

08 Aug 2016

Adequate sleep may be key to marital bliss: Study

The study highlights the significance of sleep as it relates to self-regulation or self-control, which influences how married couples feel and think about their partner.

25 Nov 2015

Sleeping for eight hours can enhance memory

A new study suggests that sleep after new learning activities may help improve memory.

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