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8 hours of sleep News

12 Oct 2022

Sleeping beauty: 10 Tips and home remedies for a good night's sleep

Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise are futile without proper sleep

12 Sep 2022

Sleeping beauty: 10 Surprising Effects of Lack of Sleep

Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise may become unfruitful without proper sleep

09 Nov 2021

Know why your body needs a good 8 hours of sleep every night

A sleep-deprived person often experiences a decline in cognitive function, poor memory Creating a nighttime routine that ensures that your mind and body are relaxed can be helpful in ensuring a good sleep

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