5 sleep habits | Zee News

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News5 sleep habits

5 sleep habits News

23 May 2023

5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

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