New Year, New Weight Loss Story: 'Laughter Queen' Bharti Singh Lost Over 15 Kg Without Any STRICT Diet

Each weight loss journey is distinct, but why do people choose to share their personal experiences, including the struggles and victories? Because they resonate with others. Any story that exposes vulnerabilities can inspire someone. In a similar vein, Bharti Singh shared her remarkable transformation story. The 'Laughter Queen' shed 15 kgs in 2021, making her debut appearance after the change.

With her sharp wit and infectious laughter, Bharti Singh confidently embraces her body, setting major self-worth goals. In a recent podcast with Prajakta Kohli, they discussed their weight loss journeys, with Bharti expressing how grateful she is now that she can wear crop tops. Bharti shared, "I'm so happy after losing weight. It's such a joy when I find crop tops in my size. I really enjoy getting to wear such nice clothes."

From 91 to 76, Singh's transformation continues to inspire. She effortlessly brings laughter to our lives, and her weight loss journey is a testament to the power of simple efforts. She chose not to follow strict diets or intense gym routines.

In one of her interviews, Bharti Singh said, “Even I am surprised that I have lost so much weight, but I am equally happy because I feel healthy and fit. Abhi saans nahi chadhti or halka halka feel hota hai.” Being overweight entails several health problems and Singh admitted to have her diabetes and asthma in control after her weight loss.

So, how did the Laughter Queen achieve her transformation? Singh reveals that she followed one key dietary practice—intermittent fasting. She limited her meals to a specific window, eating only after 12 pm and before 7 pm. True to her honest and down-to-earth nature, she shared how her love for traditional Punjabi foods like parathas and makhan (butter) never wavered. Despite not giving up her favorite foods or following a strict workout plan, she successfully lost 15 kgs by staying committed to intermittent fasting.

Bharti’s diet was mostly eating in controlled portions and home-cooked meals. Not eating post 7 helped her curb those midnight hunger pangs too. “I don’t follow any diet, I just fast for 15-16 hours and don’t eat anything between 7 pm-12 pm. My body doesn’t accept dinner any later than 7 pm now. But I attack food after 12 pm. Then I have my regular parathas, eggs, dal-sabzi, everything I have always liked,” she stated speaking with The Indian Express.