6 Healthy Veg Substitutes For Your Protein Diet

Amino acids are the fundamental building elements of proteins. Throughout our lives, amino acids are crucial for cell formation and growth. Our skin, hair, and many other essential body components are all made primarily of proteins, as are our major organs.

Chickpeas, also known as garbanzo beans, are packed with protein and can be used in salads, hummus, stews, or even roasted as a crunchy snack.

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all high in protein and make for a nutritious snack or can be added to salads and stir-fries.

Tofu is a versatile plant-based protein source made from soybeans. It can be grilled, stir-fried, or used in soups and stews as a meat substitute.

Chia seeds are rich in protein, omega-3 fatty acids, and fibre. They can be added to smoothies, oatmeal, or used as an egg substitute in baking.

Greek yoghurt is an excellent source of protein and can be consumed on its own or used as a topping for smoothies, breakfast bowls, or desserts.

Lentils are a great source of protein, fibre, and essential nutrients. They can be cooked in various ways and added to soups, salads, or curries.