Conjunctivitis Scare: Tips To Prevent Eye Flu While Travelling In Metro And Other Public Transport

In conversation with Zee News English Dr. Ajay Sharma Chief Medical Director of EyeQ shares how only by adopting these preventive measures, you can significantly reduce the risk of contracting eye flu while travelling on public transportation during the conjunctivitis panic. Remember that personal responsibility and awareness are crucial in safeguarding not just your own health but also the well-being of those around you. Stay informed, stay vigilant, and prioritize your eye health as you navigate through this demanding time.

If you need to touch your eyes due to irritation or other reasons, use a tissue to avoid direct contact. Dispose of used tissues immediately in a sealed bag and wash your hands afterwards.

Effective hand hygiene is a critical measure to avoid the transmission of eye flu. Remember to wash your hands frequently with soap and water for a minimum of 20 seconds, particularly after coming into contact with shared surfaces like handrails, doorknobs, and seats while using public transportation. Keeps a travel-sized hand sanitiser containing at least 60% alcohol handy to disinfect your hands whenever needed.

When using public transportation, refrain from touching your face, especially your eyes, nose, and mouth. Conjunctivitis can be transmitted through contact with infected droplets from coughs or sneezes, and touching your face can offer a pathway for the virus to enter your system. Stay cautious to protect yourself.

Consider wearing sunglasses or prescription glasses when using public transportation. These can act as a barrier against airborne particles and prevent direct contact between your eyes and potential sources of infection.

To minimize the chance of catching conjunctivitis or other contagious illnesses, always try to keep a safe distance from individuals showing symptoms. Additionally, steer clear of crowded places and avoid close contact with anyone who might be infected. This will help lower your risk of exposure.

Regularly clean and disinfect items you frequently touch, such as your phone, glasses, or purse, to reduce the risk of contamination.

A strong immune system can help protect you from infections. Eat a balanced diet, exercise regularly, stay hydrated, and get adequate rest to support your immune system.

Be cautious when choosing your seat on public transportation. Avoid sitting next to someone exhibiting symptoms of eye flu or any other illness. If possible, open windows or improve ventilation to reduce the concentration of airborne pathogens.

Stay informed about local health advisories and guidelines related to conjunctivitis. Governments and health authorities may issue specific recommendations during outbreaks, which can help you make informed decisions and take appropriate precautions.