Know why grapes are good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: Who doesn't like to eat this tiny juicy fruit? Grapes are a fruit which is loved by all and are also good for health. The fruit contains rich amount of nutrients, antioxidants, minerals and vitamins which are necessary for maintaing overall health.

Here are some health benefits of the juicy fruit:

Lowers cholesterol levels

Grapes help lower cholesterol levels as it contains a compound named pterostilbene in it.

Bone health

The fruit contains rich amount of micro-nutrients like copper, iron, and manganese which are important in the formation and strength of the bones.

Asthma

Grapes help in curing and reducing the risk of asthma because of its well known high therapeutic value. It also helps in increasing the level of moisture present in the lungs.

Indigestion

Regular consumption of grapes helps in getting rid of indigestion and irritation of the stomach. The fruit also helps in preventing dyspepsia.