Five lesser-known health benefits of almond oil!

New Delhi: We all know that almonds are a powerhouse of nutrients. But did you know that almond oil is also beneficial for our health? Well, almond oil helps in aiding weight loss and digestion.

The oil is also considered good for skin and prove to be a boon for our health.

Here are a few health benefits of almond oil:

Good for heart

As almond oil is loaded with monounsaturated fatty acids, it helps to boost heart health and prevent cardiovascular diseases.

Aids digestion

One should consume almond oil regularly as it makes the body stronger and helps it fight common infections. It also proves to be an effective laxative and aids digestion.

Relieve muscle pain

Almond oil also helps to get relieved from muscular aches and pains as it contains analgesic properties that eases the pain and stress from strained muscles.

Rich source of Vitamins and Minerals

Being a rich source of essential vitamins and minerals, the oil is high in flavour. Almond oil is an integral to healthy living because calcium, potassium, magnesium, vitamins E and D are found in great quantities in it.

Prevents cancer

One should add almond oil to their food as it can prevent colon cancer because it is full of fiber, that helps in proper movement of food in the colon.